Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies with Banana and Oatmeal


Healthy Peanut Butter Cookies

Healthy Peanut Butter Cookies

Do you want to treat yourself with yummy cookies but hate the calories and fat that goes with it?  Why not try doing some healthy peanut butter cookies that are calorie-free and with lesser fat.  By just simply replacing some ingredients of your favorite cookie recipe you can have a healthier treat.  Put some dash of maple syrup mingle with the rich flavor of peanut butter, banana and raisins for that delightful sweet taste.


For lesser calories and to lower the content of cholesterol of your healthy peanut butter cookies, substitute an egg by combining two tablespoons of water with two teaspoons of baking powder and one tablespoon of oil.  Whisk them together before adding to your recipe.  These ingredients are calorie free, and work well in most cookie and cake recipes to replace eggs.


Adding banana and oatmeal will make your healthy peanut butter cookies taste even better.  They are two healthy ingredients that contain potassium, soluble fiber, protein, and vitamin B.

Healthy Peanut Butter Cookies method



1/3 cup organic peanut butter

2 ripe bananas

1 ½ tsp vanilla

2 tbsp sugar-free maple syrup

2 tbsp soymilk

1/3 cup raisins

¼ cup flour

2-1/2 cups high fiber oats

1 tsp cinnamon


Directions:  Preheat the oven to 350 degrees.  In a large bowl, mash the bananas mixed with oats until smooth.  Add the peanut butter, soymilk, maple syrup, and vanilla and mix well.  Add and stir well the remaining ingredients. Do not over mix. Drop onto an ungreased baking sheet in 1-1/2 tbsp round of dough.  Press gently to flatten the dough and bake for 13-15 minutes at 350 degrees, or until the cookies turns golden brown.

It is a sure winner in pleasing every cookie lover who is health-conscious.

This recipe of healthy peanut butter cookies is quite low in calories and sugar-free.